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Your Teeth as You Age

Published on February 15th, 2019

Throughout the years, everyday activities like chewing, talking, grinding, and biting all play a part in wearing down our teeth. While some of this is unavoidable, there are many things you can do to ensure you’re keeping your smile great condition. Take note of this advice from our periodontist in Chicago to give your teeth the care they deserve.

Cut Back on Acidic Foods

Acidic foods and drinks, like citrus and tomato products, cranberries, coffee, and wine, eat away at the enamel layer on your teeth. Unfortunately, there is no way to restore enamel that has been eroded, but you can slow the process. Try to limit the amount of acidic foods in your diet or eat them alongside foods that have a higher pH level.

Stay Hydrated

Saliva helps rinse your teeth while simultaneously protecting them from decay. As you age, your mouth gradually becomes drier. You can mitigate this by staying well hydrated and chewing sugar-free gum.

Watch Out for Your Gums

The health of your gums is crucial to your overall oral health. Without proper care, plaque buildup can cause sensitivity, swelling, bleeding, or worse. To clear away bacteria that your toothbrush can’t reach, commit to flossing every day. By making this a part of your routine, you will decrease your risk of cavities and gum disease and help maintain your smile. Scheduling an appointment with our periodontist in Chicago is the best way to make sure your mouth is healthy. Make an appointment with the Dental Specialist of South Loop today!

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South Loop Dental Specialists

850 South Wabash, Suite 240
Chicago, IL 60605